ROQ Climbing

ROQ Climbing is a coached fitness studio built around a 60-minute class that blends wall climbing with strength and cardio work. Each session runs about 40 minutes of climbing tailored to the participant's level, plus 10 minutes of rowing and 10 minutes of strength exercises like squats and situps. Coaches guide every step, so newcomers with no climbing background and experienced climbers can both take part, starting with a required intro class to learn the ropes. The training method was developed by professional climber Matt Fultz. After class, members can shower and relax in the studio's locker rooms and sauna, and the facility is also open for members to train on their own outside class hours.

• Vertical World Seattle
• Seattle Bouldering Project
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